AWF 16-Week Program
Custom training, weekly accountability, and personalized nutrition built for busy professionals 35+.
Start Your Program — $1,600What's Included
Custom-Built Training Plan
Designed for your goals, schedule, and equipment. 16-week structured progression.
Weekly Coach Check-Ins
I review your progress every week and adjust the plan based on what I see.
Personalized Nutrition Guidance
Real guidance on what to eat and when. I review your nutrition habits and give you specific, actionable feedback each week.
Direct Coach Messaging
Message me directly through the app. Real answers between check-ins, not automated responses.
AWF Coaching App — Included
Workout logging, food tracking, wearable sync (Apple Watch, Fitbit). No extra charge.
Progress Assessments & Milestones
Progress assessments and milestone tracking across all 16 weeks so you always know where you stand.
Investment
One-time payment. 16-week minimum commitment.
Start Your ProgramSecure checkout via Stripe · Questions? Email us
Who This Is For
The Busy Professional
You have limited time. You need a plan built around your actual schedule and what you can realistically commit to.
The 35+ Professional
Recovery matters more now. Muscle preservation is the priority. This program is built for where you actually are — not where you were at 25.
The Results-First Thinker
You want a coach who sees your numbers, adjusts your plan based on what's actually happening, and explains the why behind every decision.
The Restarter
The missing piece wasn't willpower — it was structure and someone holding you accountable to the plan every single week.
16 weeks of structure, accountability, and a program built specifically for you.
Start Your Program — $1,600